Barbecue Chicken Wraps

This is a really easy supper, that takes about 5 minutes to throw together, and but presents like you worked for hours.  Don't you just love those kind of recipes?

Barbecue Chicken Wraps

(Serves 2)

2 chicken breasts, cut into strips

1 onion, cut into strips

2 tablespoons oil

1/2 cup of your favorite barbecue sauce

red pepper flakes (Optional)

1 avocado, cut into slices

1 red pepper cut into slices

2 wraps,laffas or tortillas

Heat oil in a large frying pan. Saute onion in oil, about 2 minutes, until it starts to soften. Add the chicken, and stir. Cook until no longer pink. Add the barbecue sauce and red pepper flakes. Simmer until thickened, about 5 minutes. Lay a wrap on a dinner plate. Arrange some avocado and red peppers on top. Spoon chicken mixture on top. Wrap tightly and secure with a toothpick, or wrap in foil.